watchOS 11 brings highly effective well being and health insights
June 10, 2024
PRESS RELEASE
watchOS 11 brings highly effective well being and health insights, and much more personalization and connectivity
Introducing the Vitals app, coaching load, new methods to tailor Exercise rings, clever customization of the Good Stack and Pictures face, and the Translate app on Apple Watch
Cupertino, California Apple at the moment previewed watchOS 11, with options for Apple Watch that construct on its main sensor know-how, superior algorithms, and science-based method to supply breakthrough insights into customers’ well being and health, and extra personalization than ever. The brand new Vitals app surfaces key well being metrics and context to assist customers make extra knowledgeable day-to-day choices, and the flexibility to measure coaching load gives a game-changing new expertise when figuring out for improved health and efficiency. Exercise rings are much more customizable, the Good Stack and Pictures face use intelligence to function extra individualization, and Apple Watch and the Well being app on iPhone and iPad supply further help for customers who’re pregnant. Examine In, the Translate app, and new capabilities for the double faucet gesture come to Apple Look ahead to added connectivity and comfort.
“watchOS is the world’s most superior wearable working system, supporting Apple Watch customers all through their day to remain wholesome, lively, and linked,” stated David Clark, Apple’s senior director of watchOS Engineering. “This fall, watchOS 11 makes Apple Watch an much more important companion by providing customers further actionable insights into their well being and health, extra personalization to suit their distinctive wants, and new methods to remain linked whereas on the go.”
The Vitals App Surfaces Larger Insights into Key Well being Metrics
Apple Watch permits customers to measure vital well being metrics throughout sleep: coronary heart fee, respiratory fee, wrist temperature, sleep period, and blood oxygen. With watchOS 11, the brand new Vitals app offers customers a method to rapidly view these key well being metrics and acquire higher context with regards to their well being. Apple Watch analyzes these metrics so customers can now test in on their each day well being standing and discover noteworthy metrics at a look, and simply see when they’re out of a consumer’s typical vary. When two or extra metrics are out of their typical vary, customers can obtain a notification, together with a message detailing how the modifications in these particular metrics could also be linked to different features of their life, reminiscent of elevation modifications, alcohol consumption, and even sickness.
Apple’s well being options are grounded in science and developed with enter from medical specialists. To tell out-of-range classifications and notifications, Vitals makes use of an algorithm developed utilizing real-world information from the Apple Coronary heart and Motion Research, analysis that goals to advance the understanding of coronary heart well being and bodily exercise.
Extra Help Throughout Being pregnant
watchOS 11, iOS 18, and iPadOS 18 supply further help for pregnant customers to mirror modifications of their bodily and psychological well being throughout this vital time. When customers log a being pregnant within the Well being app on iPhone or iPad, the Cycle Monitoring app on Apple Watch will present their gestational age and permit them to log signs for issues continuously skilled throughout being pregnant. They can even be prompted to overview issues like their excessive coronary heart fee notification threshold, since coronary heart fee tends to extend throughout being pregnant.
Within the Well being app on iPhone or iPad, pregnant customers also can select to be reminded to take a psychological well being evaluation on a month-to-month foundation, as individuals will be at a better danger for situations like despair throughout and after being pregnant. Strolling Steadiness, measured by iPhone, also can alert customers extra rapidly of potential fall danger through the third trimester of being pregnant, because the danger usually will increase throughout that stage.
A Highly effective New Understanding of Coaching Load
watchOS 11 introduces coaching load, an insightful new method to measure how the depth and period of exercises is impacting a consumer’s physique over time. Coaching load helps customers perceive the pressure on their physique from exercises during the last seven days in comparison with the final 28 days. These insights can assist customers make knowledgeable choices about their coaching every day, notably when getting ready for an occasion — whether or not it’s their first 5K, a motorcycle race, or a marathon.
To measure depth, a brand new effort ranking shall be obtainable after every exercise to trace how tough it was on a scale from 1 to 10. Common cardio-based exercise varieties will make use of an progressive new algorithm to mechanically generate an estimated effort ranking, utilizing a mix of knowledge sources like age, peak, and weight, alongside exercise information like GPS, coronary heart fee, and elevation. Customers also can manually alter this estimate to take note of different components reminiscent of stress or soreness. For exercises the place an computerized estimate shouldn’t be offered — like energy coaching — customers can nonetheless enter an effort ranking on the finish of every exercise.
Apple Watch will set up a 28-day coaching load, a weighted common considering each the hassle scores and period of customers’ exercises over this era. Within the Exercise app, customers can see how their coaching load for the newest seven days compares to their 28-day coaching load, labeled as nicely under, under, regular, above, or nicely above. This helps point out if the present pressure on their physique is ramping up, staying the identical, or easing off to allow them to alter their coaching for the perfect outcomes. Extra info within the Health app on iPhone additional particulars the attainable influence on their health in the event that they proceed to coach at that present degree, like potential modifications in health or danger of harm.
A consumer’s each day well being standing and talent to coach will be intertwined, so coaching load will be seen alongside info from the Vitals app within the Exercise app on Apple Watch or the Health app on iPhone. Customers also can view their coaching load throughout the Vitals app.
Extra Customizable Exercise Rings and Health App
Day by day, Exercise rings hold Apple Watch customers motivated to sit down much less, transfer extra, and get some train — and with watchOS 11, they’re much more customizable. Whether or not customers are planning a relaxation day throughout their coaching, have an harm, or simply want a time off, they now have the flexibility to pause their rings for a day, week, month, or extra — with out affecting their award streaks. Customers also can customise their Exercise ring targets by the day of the week, so the rings present the correct amount of motivation on the proper moments.
Moreover, the Health app on iPhone gives customers the flexibility to customise the Abstract tab to see precisely what they need to see, together with new metrics for exercises like working, mountain climbing, swimming, and mindfulness.
Apple Health+ has been redesigned in iOS 18, iPadOS 18, and tvOS 18 to assist customers take advantage of its strong library, keep motivated, and hold according to their health routine. Updates embody a personalised For You area, Discover and Library areas, search options, and enhanced awards.
The Good Stack and Pictures Face Add Personalization
Apple Watch gives quite a lot of methods for customers to customise their expertise, and updates in watchOS 11 make Apple Watch extra customized and handy than ever.
The Good Stack is designed to assist customers rapidly entry vital info from any watch face, and in watchOS 11, it’s much more clever. New widgets together with Shazam, Pictures, Distance, and extra are actually obtainable. Moreover, the Good Stack can counsel widgets primarily based on time, date, location, each day routines, and extra so it’s even easier to entry options on Apple Watch when a consumer wants them. For instance, the brand new extreme climate alerts widget can seem earlier than a thunderstorm. New interactive widgets permit customers to work together with an app instantly from the Good Stack, and Dwell Actions can be now obtainable on Apple Watch throughout the Good Stack.
In watchOS 11, the Pictures watch face can assist a consumer choose their greatest picture choices by rapidly analyzing 1000’s of images utilizing machine studying and making suggestions primarily based on aesthetics, composition, and even facial expressions. Then, a customized algorithm finds the perfect composition by optimizing for the topic’s place throughout the body and creating a way of depth. Customers can additional personalize the face with time sizes, layouts, font decisions, and extra, and the Pictures face now gives Dynamic mode so customers will be delighted by a brand new picture each time they elevate their wrist.
Even Extra Comfort and Methods to Keep Linked
To assist customers really feel much more linked and protected, Examine In is now obtainable on Apple Watch, together with throughout exercises. Whether or not customers are heading out on an early morning run or to a late-night fitness center session, they will entry Examine In instantly throughout the Exercise app so a good friend or member of the family can hold an eye fixed out for his or her exercise to finish. Customers also can begin a Examine In from Messages, like they will on iPhone.
The Translate app additionally involves Apple Watch, so customers can entry translation for one among 20 supported languages instantly on their wrist. With the brand new intelligence of the Good Stack, Apple Watch can mechanically supply a steered Translate app widget when customers are touring to a location with a language that’s completely different from their Apple Watch. And Translate now gives romanization, the pronunciation for languages utilizing the Latin alphabet.
Moreover, the double faucet gesture can now be used to scroll via any app — like Messages, Calendar, or Climate — making it even simpler to work together with Apple Watch with one hand.
Extra updates in watchOS 11 embody:
- The Exercise app gives much more exercise varieties that may monitor distance utilizing enhancements in GPS positioning, together with Soccer, American Soccer, Australian Soccer, Out of doors Hockey, Lacrosse, Downhill Snowboarding, Cross Nation Snowboarding, Snowboarding, Golf, Out of doors Rowing, and extra. Customers also can see their route maps for extra exercise varieties.
- Customized Exercises can now be used for Pool Swims, permitting customers to customise an interval-based exercise with help for units of labor and restoration, and haptics to sign it’s time to transfer on to the subsequent interval. Throughout any Customized Exercise, a brand new Up Subsequent exercise view can present what stays within the present interval and supply a snapshot of the upcoming interval.
- Apple Maps gives hikes for all U.S. nationwide parks, which will be saved to Apple Watch and accessed offline with turn-by-turn steerage, even with out an iPhone close by. Customers also can create their very own strolling routes throughout the Maps app on iPhone and save the route, to allow them to later navigate it with simply their Apple Watch.
- Summarized notifications, powered by Apple Intelligence, shall be forwarded from iPhone 15 Professional and iPhone 15 Professional Max to Apple Watch.1
- Enhanced ticketing improves info offered to customers on tickets in Apple Pockets, reminiscent of when the venue opens and when the present begins. A Dwell Exercise will begin on the occasion so customers can see their seats and different vital info on the high of the Good Stack.
- With Faucet to Money, customers will have the ability to ship and obtain Apple Money by merely holding their Apple Watch close to one other Apple Watch or iPhone.
New Instruments for Builders
watchOS 11 contains new APIs that permit builders to benefit from the elevated intelligence and capabilities of the Good Stack, and the magical expertise of the double faucet gesture.
Builders can incorporate relevancy cues like time and date to have vital info from their app seem at simply the suitable time within the Good Stack, and may now add capabilities like interactivity to their widgets. Dwell Actions will mechanically present up within the Good Stack, so customers can see updates within the second, like when an order is prepared at Panera Bread or a flight’s gate has modified with Flighty. Builders can use an API to customise how a Dwell Exercise surfaces on Apple Watch.
Moreover, the brand new Double Faucet API permits builders to outline actions inside apps that customers can full with only one hand, reminiscent of logging their child’s time asleep on Sprout’s Child Tracker app.
Privateness
Privateness is prime within the design and growth throughout all of Apple’s options. When a consumer’s gadget is locked with a passcode, Contact ID, or Face ID, all of their well being and health information within the Well being app — aside from Medical ID — is encrypted. Any Well being information backed as much as iCloud is encrypted each in transit and on Apple servers. When utilizing iOS, iPadOS, and watchOS with the default two-factor authentication and a passcode, Well being app information synced to iCloud is encrypted end-to-end, that means that Apple doesn’t have the important thing to decrypt the information and subsequently can’t learn it.
Availability
The developer beta of watchOS 11 is offered to Apple Developer Program members at developer.apple.com beginning at the moment. A public beta shall be obtainable to watchOS customers subsequent month at beta.apple.com. watchOS 11 shall be obtainable this fall as a free software program replace for Apple Watch Sequence 6 or later paired with iPhone Xs or later, working iOS 18. Some options will not be obtainable in all areas or all languages, or on all gadgets. Options are topic to vary. For extra info, go to apple.com/watchos/watchos-preview.
About Apple
Apple revolutionized private know-how with the introduction of the Macintosh in 1984. Right this moment, Apple leads the world in innovation with iPhone, iPad, Mac, AirPods, Apple Watch, and Apple Imaginative and prescient Professional. Apple’s six software program platforms — iOS, iPadOS, macOS, watchOS, visionOS, and tvOS — present seamless experiences throughout all Apple gadgets and empower individuals with breakthrough providers together with the App Retailer, Apple Music, Apple Pay, iCloud, and Apple TV+. Apple’s greater than 150,000 staff are devoted to creating the perfect merchandise on earth and to leaving the world higher than we discovered it.
- Apple Intelligence is free for customers, and shall be obtainable in beta as a part of iOS 18, iPadOS 18, and macOS Sequoia this fall in U.S. English. Some options, software program platforms, and extra languages will come over the course of the subsequent yr. Apple Intelligence shall be obtainable on iPhone 15 Professional, iPhone 15 Professional Max, and iPad and Mac with M1 and later. For extra info, go to apple.com/apple-intelligence.
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